no Tour de Cure for me today :-(

Lesson #1: always stretch

Lesson #2: don't try to over do it

Lesson #3: getting an injury is not worth it

I woke up this morning with a lot of pain in my left hip and IT band.  Probably because I pushed myself too much Friday night and sat in a bad positing during the D2 soccer cup yesterday. 

Anyways, the result was not good.  Instead of telling you all that I rode 75 km today in the Tour de Cure, I am now at home icing my left side.  No point in pushing myself to a much worse injury.  What a bummer.