The new running style I picked up yesterday at the track meet totally paid off. I ran 5 miles at a 8 minute mile pace. 5 miles in 40 minutes. AWESOME. And more importantly, I feel great!
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Triathlete
I did my first triathlon as a member of Team in Training. I completed the Olympic distance Triathlon at Pacific Grove in 3:19:08.
I got the competition bug now and will keep a record of my runs and rides here on this blog
Blog Archive
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2009
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June
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- Quad's finally better
- Injuries are a big pain in the ***
- raise $1,500 = swim 1,500 meters
- no Tour de Cure for me today :-(
- Bike Clinic
- New Running Style = 5 miles in 40 min
- Team Track meet
- Swimming with Michael Phelps
- 1200 yards swim
- This could have ended way worse
- 42 but really feeling like 32
- First TNT team meeting
- Raise $1,000 -- Swim 1,000 yards
- Got My Speedo's -- YEAH!
- Started my fundraising - LinkedIn Rocks!!!
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June
(15)
About Me
- janster
- husband, father, triathlete, collaboration guru, WebEx Fanatic and how aspiring CRM expert
Support Me Today. Donate Online
Please support me in finding a cure for Leukemia and Lymphoma. CLICK HERE TO DONATE or copy the following URL in your browser: http://pages.teamintraining.org/sj/pactri09/jsysmans
Meet Renee
Renee is one of the players on the U11G comp soccer team that I coach. In August 2008, Renee was diagnosed with Burkett's Lymphoma stage 3. She spent 3 months undergoing a very agressive chemo treatment at Stanford hospital. Today she's again playing soccer at a competitive level.
Renee, I'm training for this triathlon in your honor. You are my hero. Your determination in fighting Lymphoma is truly inspiring.
Renee, I'm training for this triathlon in your honor. You are my hero. Your determination in fighting Lymphoma is truly inspiring.
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