TNT Team track meeting at Foothill College tonight. I learned more about running and running style today in 3 minutes than I did ever before. I can now say that the Team In Training coaches are totally worth it!!! After some good advice I put down my fastest 800 meter to date. 3:42 (that's ~ 7:24 min mile). Add a couple of km's, core strength exercises and good stretching to top it all off.
Thursday, June 11, 2009
Team Track meet
TNT Team track meeting at Foothill College tonight. I learned more about running and running style today in 3 minutes than I did ever before. I can now say that the Team In Training coaches are totally worth it!!! After some good advice I put down my fastest 800 meter to date. 3:42 (that's ~ 7:24 min mile). Add a couple of km's, core strength exercises and good stretching to top it all off.
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