Lesson #1: always stretchLesson #2: don't try to over do it
Lesson #3: getting an injury is not worth it
I woke up this morning with a lot of pain in my left hip and IT band. Probably because I pushed myself too much Friday night and sat in a bad positing during the D2 soccer cup yesterday.
Anyways, the result was not good. Instead of telling you all that I rode 75 km today in the Tour de Cure, I am now at home icing my left side. No point in pushing myself to a much worse injury. What a bummer.
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